Abdul Adamu sani wudil <hr color="silver"/>
<hr/>

ILLOLIN SHAN RUWAN SANYI QARARA KO ME QANQARA,
Tabbas ruwa shine jigon rayuwa, saka makon shi jiki ke sarrafawa domin aikin yau da kullum..amman yana da illa idan ya Zama kankara ko yazama me sanyi karara.
A jikin dan adam akwai wani sinadari da ake kira (mucus} kamar majina take ana samun ta a sassan jiki kamar ciki da makogwaro..to shi ruwan me kan kara ko me matukar sanyi idan ka sha shi zai haifar da wannan sinadari na mucus dayawa a jiki..wanda yawan sa a jiki kan haifar ma da garkuwar jiki nakasa..wanda hakan kansa jiki yai saurin kamuwa da cuta sannan kamar masu zazzabi ba,aso ana zuba masu ruwan sanyi saboda yana haifar masu da (chilly) ma,ana matukar jin sanyi.Ana so a
zuba masu ruwa me dan sanyi ne.
Ruwa me matukar sanyi ko me kan kara na haifarwa da ciki matsala ko hanyar narka abinci wato digestive systm..
Kadan daga illolin ruwa mai matukar sanyi ko kankara

1..yawan shansa na hadasa mura

2..jin sanyi

3 zafin makogwaro ko ciwonsa

4.me yawan shansa zakaji idan kana kusa dashi idan yana numfashi zakaji yana kara kikir kikir haka.
Da sauran matsaloli.a jikin mutum....da fatan zaku kiyaye shansa..ko da zaka sha to kasha me dan daman sanyi haka.

Sannan kuma shan qanqara irin wacce ake sayowa a buhu ana sayarwa a layi layi ko bakin titi, itama shanta na da illa dan bata da tsafta HASALI MASU ITAMAMA BADAN TA NARKE ASHA SUKAYOTABA ,SUNYOTANE DAN MASU PRESERVING(adana) kayan da zai iya lalacewa kamar kaji ,kifi ,KO ASA ACIKIN KAYAN SHAYESHAYE KAMAR PURE WATER,ZOBO.LEMO amma a tabbata anwanke ta ita qanqarar kafin a fasa akai,
sannan yazamana koda ta narke abun yayi sanyi to kafin asha a wanke.wato kamar zobon,purewater wato kada asha ruwan qanqarar.

Ko ana sayen qanqarar nan ta ledar pure water tafi tsafta da inganci.

Inba aisa a ba saikaga ta haddasa cututtuka kamar, amai da gudawa dashauran su
DAN HAKA IN ZA AYI AMFANI DA ITA DIN ASAMI MAI TSAFTA AKUMA SIRKATA SOSAI TA YADDA SANYIN BAZAI YI ILLABA

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